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Best Beginner Kundalini Yoga Exercises – www.AnmolMehta.com


Free beginner yoga video of the most popular kundalini yoga set for starters. This yoga set covers all aspects of the body that you should work on everyday.

This entry was posted on Saturday, April 24th, 2010 at 7:47 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

25 Responses to “Best Beginner Kundalini Yoga Exercises – www.AnmolMehta.com”

  1. mikeweckstein on April 24th, 2010 at 8:45 pm

    @prexiousbl it will cure it! basically many people have lower back pain. No it’s perfectly safe. In fact, it makes you immortal. lol but for real, it’s safe.

  2. Thanks Anmol, From Ireland

  3. thanks for this

  4. @smeahzidente Kundalinin yoga is supposed to be fast, hence the breath of fire.

  5. xRocketzFighterx on April 24th, 2010 at 11:10 pm

    cheers mate 5/5

  6. This was a great video! I was able to download it and add it to my collection using this simple free tool… bit . ly/9LAvt7 (no spaces)

  7. rodrigojoseunb on April 24th, 2010 at 11:24 pm

    B.R.I.L.L.I.A.N.T

  8. Good job! I am a teacher of Kundalini Yoga each pose is usually done 1 to 3 minutes….where you are gradually increase your time. Nice demo on the breath of fire coming from the solar plexus

  9. I think you are doing it too fast

  10. lieutenantsexy on April 25th, 2010 at 1:21 am

    hail satan!!!!

  11. U six dude my six year old retarded little brother could get more tang than u

  12. hi excellent demo again i went to ur site n only problem dere as well as here is dnt knw where to start so pls help
    thanks

  13. ok, I found the answer, looks like Breath of Fire video is first then Chakra Meditation.

  14. Hello, thank you very much for these videos, I live in a remoter area with no active classes or teachers that I have yet found. I see this is part3, Is part 1 and 2 on youtube?
    Your website is SO full of information I get a little overwhelmed where to start.

  15. how long do you do each one?

  16. can i do this during the night time?

  17. Hey, why is it better to do BOF instead of LDB while stretching? thx

  18. Great job thank you very much, it’s a very worth video and the the way of explainning the exercise was awesome

  19. great teacher. cant put into words how valuable this video is to me. thanks so much!

  20. dylophosaurus on April 25th, 2010 at 5:40 am

    thank you for this. Great stepping stone to get into kundalini yoga without much background in it

  21. thank you for this.

  22. AnmolMehtaCom on April 25th, 2010 at 6:43 am

    It is safe, but only to be done gently and slowly, without strain until the back gets stronger.

  23. Is Kundalini Yoga safe for someone with lower back pain?

  24. Thank you! Really helpful videos. :-)

  25. thank you very much!

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