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	<title>Best Diets and Great ABS</title>
	<link>http://www.lookingforapersonaltrainer.com/blog</link>
	<description>How To Lose Weight and Get Great ABS</description>
	<lastBuildDate>Mon, 30 Aug 2010 19:47:39 +0000</lastBuildDate>
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		<title>Understanding Food &#8211; Part 1 &#8211; Nutrition by Natalie</title>
		<description><![CDATA[					
					
Nutrition by Natalie Understanding What You Eat In this video Natalie explains exactly what a nutrient is and goes over each category. This included descriptions of vitamins, minerals, carbohydrates, fats, proteins, amino acids and water. Understanding these different types of nutrients can help you feel better, have more energy, eat better, become healthier, lose weight, [...]]]></description>
		<link>http://www.lookingforapersonaltrainer.com/blog/best-diet-best-diet-get-fit-becoming-a-personal-trainer/understanding-food-part-1-nutrition-by-natalie/</link>
			</item>
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		<title>Do the Most Successful Weight Loss Programs Really Work?</title>
		<description><![CDATA[We live in a society where everyone loves to eat.  we eat good foods, fast foods, junk foods, and many other foods.  Along with all this food, we need to drink something.  With all of this eating and drinking, most people have gained weight, so now the American pastime is dieting, or [...]]]></description>
		<link>http://www.lookingforapersonaltrainer.com/blog/best-diet-best-diet-get-fit-becoming-a-personal-trainer/do-the-most-successful-weight-loss-programs-really-work/</link>
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		<title>What Is The La Weight Loss System</title>
		<description><![CDATA[As we all know you can find LA weight loss centers all over the country.  What is the LA weight loss system and why is it so popular? The basis of the program is a strict diet that shows the members how they can lose weight.  What is a question mark over this [...]]]></description>
		<link>http://www.lookingforapersonaltrainer.com/blog/best-diet-best-diet-get-fit-becoming-a-personal-trainer/what-is-the-la-weight-loss-system/</link>
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		<title>How to lose weight in my thighs without losing all of my muscle?</title>
		<description><![CDATA[I have a really small stomach and every time i try losing weight I end up losing weight from my stomach and butt.  Is there any things i can do to lose weight on my thighs without losing muscle or without losing any more weight from my butt. 
]]></description>
		<link>http://www.lookingforapersonaltrainer.com/blog/best-diet-best-diet-get-fit-becoming-a-personal-trainer/how-to-lose-weight-in-my-thighs-without-losing-all-of-my-muscle/</link>
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		<title>Fasting &amp; Weight Loss &#8211; Know What You Eat</title>
		<description><![CDATA[Many persons that I have worked with over the years lose huge amounts of weight with juice and water fasting.  But, in a short amount of time, they relapse into their old ways of eating and gain the weight back &#8211; AND then some.  
&#13;
This can be one of the most disheartening situations [...]]]></description>
		<link>http://www.lookingforapersonaltrainer.com/blog/best-diet-best-diet-get-fit-becoming-a-personal-trainer/fasting-weight-loss-know-what-you-eat/</link>
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		<title>Mediterranean Diet &#124; Quick Diet Plans</title>
		<description><![CDATA[To stay lean, fit and energetic, balanced, healthy and balanced diet is very important and essential.  The Mediterranean diet &#8211; following the example of Italians, Greeks and Co.  &#8211; provides an excellent opportunity for healthy and gentle way for your diet plans. 
The principle of the Mediterranean Diet 
In the Mediterranean diet is [...]]]></description>
		<link>http://www.lookingforapersonaltrainer.com/blog/best-diet-best-diet-get-fit-becoming-a-personal-trainer/mediterranean-diet-quick-diet-plans/</link>
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		<title>Any good tips for fast weight loss?</title>
		<description><![CDATA[Heyy im 15 and im quite fat
I relly wanna lose weight ave any of u guys got any good tips that can help me lose weight quicker cuz my plan isnt workin
Thnx
xx
]]></description>
		<link>http://www.lookingforapersonaltrainer.com/blog/best-diet-best-diet-get-fit-becoming-a-personal-trainer/any-good-tips-for-fast-weight-loss/</link>
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		<title>Hottest American on court? It&#8217;s Fish</title>
		<description><![CDATA[Hottest American on court? It&#8217;s Fish
Mardy Fish is hotter than any American men&#8217;s tennis player, including Andy Roddick.
Read more on SportsNet New York
]]></description>
		<link>http://www.lookingforapersonaltrainer.com/blog/best-diet-best-diet-get-fit-becoming-a-personal-trainer/hottest-american-on-court-its-fish/</link>
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		<title>Food Diet Plan &#8211; The Best Diet Plans You Can Get</title>
		<description><![CDATA[					
					
paleocookbookreviewsite.com &#8211; Achieve Best Health Couldn&#8217;t Be Easier With Paleo Cookbook!
]]></description>
		<link>http://www.lookingforapersonaltrainer.com/blog/best-diet-best-diet-get-fit-becoming-a-personal-trainer/food-diet-plan-the-best-diet-plans-you-can-get/</link>
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		<title>❤ Free Juicing Recipes * The LIFESAVER Green Vegetable Juice ❤</title>
		<description><![CDATA[					
					
Raw Food Weight Loss * Vegetable Juice Recipes * Raw Vegetable Diet * Free Juicer Recipes * Vegetable Juicing * Your love &#038; support for the liferegenerator is infinitely appreciated: bit.ly ❤ Visit the LIFE REGENERATOR STORE for Juicers (&#038; soon more)! bit.ly ❤ ❤ The Lifesaver Vegetable Juice ❤ * I ngredients * — [...]]]></description>
		<link>http://www.lookingforapersonaltrainer.com/blog/best-diet-best-diet-get-fit-becoming-a-personal-trainer/%e2%9d%a4-free-juicing-recipes-the-lifesaver-green-vegetable-juice-%e2%9d%a4/</link>
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