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For my guide to flat-abs, visit: www.TrainWithNiki.com This is an incredible workout that targets your butt, thighs, hips and abs. It’s a great multi-tasking workout for people who want to maximize the amount of calories the burn and muscles worked in a very short period of time. You won’t need any equipment for this workout and it can be done from the convenience of your home. Try this workout out at home and let me know if you liked it! I would love to hear form you.

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If you want to lose weight but have been disappointed with your results from yo-yo dieting, as a Personal Trainer, I’m here to tell you that there’s a better way. Losing weight is significantly easier with exercise; it doesn’t have to be difficult or take hours and hours of your day either. You might have heard that cardio exercises are important for losing weight and your health in general. Maybe you think that means you have to go jogging – but who really has the time for that? Well, you can get the SAME fat-melting benefits of running, in a fraction of the time! What’s the secret?

It’s called the HIIT method. Very few personal trainers use this method so they can “stretch” out your one hour session. Why am I blowing the whistle on my fellow trainers. Well, the truth is, I want to help people. That’s why I became a personal trainer, and really I wouldn’t be helping you much if I did what would benefit me most would I? HITT is the method top athletes use to skyrocket their game, and it’s the one program that you should use too.

What is the HIIT Method? High Intensity Interval Training is what you need to get massive weight-loss results in a lot less time than traditional cardio. The HIIT method uses short, intense bursts of exercise, instead of long, drawn out, low-intensity sessions. One popular way to use HITT is to jog for sixty seconds, then sprint for thirty seconds. You can work up several cycles of this, in between short periods of lower-intensity exercise. Do this for just TWENTY minutes and it has more fat-burning power than about an HOUR of traditional running!

If you’re wondering why you haven’t heard of the “HIIT” method, I’ll tell you the reason why. Many of so-called fitness “experts” don’t even know about it; they simply tell people they should just keep doing the same old things, spending useless hours running, and not getting any results. But if this method is not working for you, the good news is that you don’t have to do it any more! Now even if you don’t have the time for traditional cardio work because you work long days, all you need to see results from the HIIT method is 15-20 minutes a day – and you’ll get the better weight loss results!

There are many different intense, concentrated exercises which keep you from getting bored and will give you AMAZING weight loss results. HIIT exercises are a lot more fun and they’re not even complicated! In addition to running exercises, you will learn the secrets of using skipping rope, burpees, mountain climbers to melt away the excess pounds that are weighing your body down. Maybe you probably did some of these exercises when you were younger. If not, they’re really easy to learn. And yes, they DO get results.

Dynamic, intense exercises used in the HIIT method work because they help raise your metabolism. That means you’ll burn calories more quickly and efficiently. These exercises help to train your body to use the foods you eat for energy instead of storing your food as fat which results in massive weight loss results. Yep – skipping, burpees, mountain climbers are fat INCINERATORS. You’ll be shocked at the fast fat loss you’ll see.

The one thing to remember is that the key to this massive weight loss is intensity. The HIIT method takes discipline, and you really have to push yourself and be prepared to push yourself to the limit. If your workout is not intense, you won’t see the results you want. When you’re really ready to lose the weight that’s hiding your great body, if you want to improve your health, then let this personal trainer help you reach your goal with the HIIT method. But if you’re not serious and ready for an intense, fat burning workout – just forget you ever read this.

So what’s the bottom line? Why not give it a try? Would you rather go running for an hour, or spend half an hour skipping rope? The HIIT method of exercise is exciting, takes less time, and helps you lose more fat than regular exercise. As a personal trainer in downtown Toronto, take it from me, you CAN spend less time exercising and have more free time to do the things you enjoy and look fabulous too!

For my flat-abs guide, go to: www.TrainWithNiki.com This is a great total body circuit that you can do at home in 20 minutes or less and if you use your maximum effort, you can burn the same amount of calories as you would doing 45 minutes of walking on a treadmill. Repeat this circuit 3 times and remember to stretch your muscles for 10 seconds each to prevent injury. Let me know what you thought about this workout! Want to get in touch with me in addition to YouTube? Website: www.TrainWithNiki.com Join my Facebook Group TrainWithNiki Twitter: @TrainWithNiki YouTube Channel: TrainWithNiki

Get my guide to flat abs at: www.TrainWithNiki.com This workout targets the butt, hips and thighs to elongate and tone your muscles. Repeat this workout in three sets, 3 – 4 times a week, and you will have sexy, defined legs in no time! To add intensity, add ankle weights for increased resistance or integrate cardio in between exercises, such as jumping jacks, knee-tucks, butt-kicks, etc. If you have any questions or comments, feel free to leave them in the comments section below and don’t forget to subscribe to my channel!

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Product Description
General Pilates books do not necessarily address each person’s individual needs. This targeted workout to shape and slim the thighs and buttocks includes material on proper technique and outlines how Pilates enthusiasts can add this workout to their overall Pilates exercise routines. The 100 step-by-step photo sequences in a lay-flat binding makes this book easy to use…. More >>

Pilates Personal Trainer Thighs and Butt Workout: Illustrated Step-by-Step Matwork Routine

• Three of Jane Fonda’s Personal Trainer Series programs all on 1 DVD! Program includes Jane Fonda’s Personal Series: Abs, Buns, Thighs, Jane Fonda’s Personal Series: Low Impact Aerobics & Stretch, and Jane Fonda’s Personal Series: Total Body Sculpting.Running Time: 177 min. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR Age: 085365503427 UPC: 085365503427 Ma

Description
Three of Jane Fonda’s Personal Trainer Series programs all on 1 DVD! Program includes Jane Fonda’s Personal Series: Abs, Buns, Thighs, Jane Fonda’s Personal Series: Low Impact Aerobics & Stretch, and Jane Fonda’s Personal Series: Total Body Sculpting.=20… More >>

Jane Fonda Collection: Complete Personal Trainer Series – Low Impact Aerobics and Stretch; Abs, Buns & Thighs; Total Body Sculpting

• Three of Jane Fonda’s Personal Trainer Series programs all on 1 DVD! Program includes Jane Fonda’s Personal Series: Abs, Buns, Thighs, Jane Fonda’s Personal Series: Low Impact Aerobics & Stretch, and Jane Fonda’s Personal Series: Total Body Sculpting.Running Time: 177 min. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR Age: 085365503427 UPC: 085365503427 Ma

Description
Three of Jane Fonda’s Personal Trainer Series programs all on 1 DVD! Program includes Jane Fonda’s Personal Series: Abs, Buns, Thighs, Jane Fonda’s Personal Series: Low Impact Aerobics & Stretch, and Jane Fonda’s Personal Series: Total Body Sculpting. =20. . . More >>

Jane Fonda Collection: Complete Personal Trainer Series – Low Impact Aerobics and Stretch; Abs, Buns & Thighs; Total Body Sculpting

• Three of Jane Fonda’s Personal Trainer Series programs all on 1 DVD! Program includes Jane Fonda’s Personal Series: Abs, Buns, Thighs, Jane Fonda’s Personal Series: Low Impact Aerobics & Stretch, and Jane Fonda’s Personal Series: Total Body Sculpting.Running Time: 177 min. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR Age: 085365503427 UPC: 085365503427 Ma

Description <
Three of Jane Fonda’s Personal Trainer Series programs all on one DVD! Program includes Jane Fonda’s Personal Series: Abs, buns, thighs, Jane Fonda’s Personal Series: Low Impact & Stretch sleep, and Jane Fonda’s Personal Series: Total body sculpture. = 20. . . more>>

Jane Fonda Collection: Complete Personal Trainer Series – Low Impact Aerobics and Stretch; Abs, Buns & Thighs; Total Body Sculpting

A great way to firm up the inner thighs is through exercises that involve a ball or pillow being squeezed between the legs while lying down. Tighten the inner thighs and add resistance to these exercises with help from a certified personal trainer in this free video on exercise tips for firmer thighs. Expert: Tanya Batts Bio: Tanya Batts has been a certified personal fitness trainer for more than 10 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training. Filmmaker: Reel Media LLC